A Drop In Trans Fat For Americans

A study that was published in the Feb 8, 2012’s issue of the Journal of the American Medical Association’ revealed that Americans consume less trans fat today than they did 10 years ago.

Trans fat (trans fatty acid) is created by adding hydrogen to liquid vegetable oil to make it more solid. It is also known as partially hydrogenated oil. It can be found in fried foods such as French fries and doughnuts, and baked foods including pastries, biscuits, pizza dough, cookies, crackers, and stick margarines and shortenings.

By studying the white adults in the United States between 2000 and 2009, researchers from the Centers for Disease Control and Prevention (CDC) found that the average level of trans fatty acids of these participants dropped 58 percent.

This is certainly good news for Americans’ health because too much consumption of trans fat will raise the low-density lipoprotein cholesterol (LDL or bad cholesterol) and lower the high-density lipoprotein cholesterol (HDL or good cholesterol). In turn, the risk of developing heart disease and stroke, and Type-2 diabetes would be higher. As suggested by the American Heart Association (AHA), the daily consumption of trans fat should not exceed more than 1 percent of the total daily calories.

While the researchers could not figure out the exact reason of the drop, the Food and Drug Administration (FDA) began in 2003 to require trans fat content to be listed on products’ nutrition labels. Moreover, manufacturers also began removing trans fat from their foods and educational information about the health risks of trans fat was increased too. All of these factors could have contributed to the decline.

As the study did not include other ethnic groups, the findings could not be generalized to the population as a whole. Further research is required to examine if there will be a drop in cholesterol levels occurred along with the decline in trans fat levels. Meanwhile, the researchers plan to analyze their data to better assess the effectiveness of public health measures in cutting down trans fat levels.

Chocolate Might Help You Lower Your Cholesterol!

Who does not like chocolate? People, especially ladies, tend to eat more chocolate when they were in bad mood. But many reports had linked eating chocolate to weight gain that might lead to many medical disorders including diabetes, heart disease, high blood pressure, and stroke.

In a paper published on May 26, 2010 in the American Journal of Clinical Nutrition, researchers from the Chinese Academy of Medical Sciences and Peking Union Medical College in Beijing argued that eating chocolate could help reduce the cholesterol levels. Their theory, however, only applied to people already had risk factors for heart disease and who consumed in modest amounts.

After analyzing 8 trials involving 215 people, they found that eating cocoa would reduce levels of low-density lipoprotein (LDL) or bad cholesterol by about 6 mg/dL and cut the total cholesterol by the same amount. Further analysis showed that only people who ate small amounts of cocoa (an amount containing 260 milligrams of polyphenols or less) had their cholesterol levels lowered, and no effect was shown in people who ate more.

Polyphenols are antioxidant compounds found in fruits, vegetables, chocolate and red wine. A 1.25-ounce bar of milk chocolate contains about 300 milligrams of polyphenols.

While healthy people did not benefit from consuming cocoa, people with heart disease risk factors like diabetes had their LDL cholesterol and total cholesterol level reduced by around 8 mg/dL each.

However, researchers suggested more rigorous randomized trials with longer follow-up should be carried out in future research so as to resolve the uncertainty about the clinical effectiveness.

In fact, several studies suggesting that chocolate might be good for the health had been conducted before. A study on 19,300 people, which was released in March 2010, suggested that people who consumed the most chocolate had lower blood pressure and were less likely to suffer stroke or heart attach over the next 10 years.

A New Risk Factor for High Cholesterol!

Bad cholesterol refers low-density lipoprotein, or LDL. A person with high LDL is at high risk of developing heart disease, hypertension (high blood pressure), and stroke.

High fat diet and lack of physical activity could be 2 of the common causes for getting high LDL. But United States researchers from West Virginia University recently found that chemicals used to make non-stick coatings on cookware and to waterproof fabrics might increase cholesterol levels in children. Their findings appeared on September 6, 2010 in the Archives of Pediatrics & Adolescent Medicine.

In the study, children with highest levels of these chemicals in their blood had higher levels of total cholesterol and LDL, compared with children with lower readings.

The 2 chemicals studied were perfluorooctanoic acid (PFOA) and perfluorooctanesulfonate (PFOS). They enter into people through air and occupational exposure, breast milk, cord blood, drinking water, dust, food packaging, and microwave popcorn.

Studies in animals had suggested that perfluoroalkyl acid, which is a known neurotoxin, could affect the liver ad so result in changes in cholesterol levels. Perfluoroalkyl acid could interfere with brain development, which leaves its mark on later behavioral functions such as cognitive performance.

The cholesterol levels in blood samples, taken from more than 12,000 children in the mid-Ohio River who had PFOA in their drinking water, were examined. These children and teens had more PFOA in their bodies than the national average, and a PFOS concentration about the same as the national average.

After analyzing the data, it was found that children and teens with the highest PFOA concentration had total cholesterol levels that were 4.6 points higher and LDL levels that were 3.8 points higher than those with the lowest PFOA levels.

Nevertheless, the researchers admitted that their findings only indicated there is a link between the compounds and higher cholesterol. They suggested more studies should be carried out to prove chemical exposure was the cause.